Effekter av en internetbaserad stressbehandling
(2014) PSPT02 20132Department of Psychology
- Abstract (Swedish)
- Tjugosju deltagare, studenter med egenrapporterad stressproblematik, rekryterades genom utskick till institutioner vid olika universitet och randomiserades till att ingå i en experimentgrupp (n=13) eller en kontrollgrupp i form av en väntelista (n=14). Experimentgruppen fick genomgå ett internetbaserat stressbehandlingsprogram. Det utfördes
en för- och eftermätning avseende upplevd stress, utmattningssyndrom, depression, ångest och färdigheter i mindfulness. Vid eftermätningen mättes även antal övningar i mindfulness per vecka. De som genomgått interventionen hade signifikant minskade skattningar gällande måttet utmattningssyndrom. Studien visade även ett signifikant resultat för att träning i mindfulness korrelerar positivt med... (More) - Tjugosju deltagare, studenter med egenrapporterad stressproblematik, rekryterades genom utskick till institutioner vid olika universitet och randomiserades till att ingå i en experimentgrupp (n=13) eller en kontrollgrupp i form av en väntelista (n=14). Experimentgruppen fick genomgå ett internetbaserat stressbehandlingsprogram. Det utfördes
en för- och eftermätning avseende upplevd stress, utmattningssyndrom, depression, ångest och färdigheter i mindfulness. Vid eftermätningen mättes även antal övningar i mindfulness per vecka. De som genomgått interventionen hade signifikant minskade skattningar gällande måttet utmattningssyndrom. Studien visade även ett signifikant resultat för att träning i mindfulness korrelerar positivt med mindfulnessfärdigheter. Studien visade inga signifikanta resultat gällande de andra måtten men det gick att skåda en trend kring minskade depressions- och ångestsymtom för experimentgruppen. Studien bidrar till forskningen kring internetbaserade behandlingar och stressbehandlingar men understryker samtidigt behovet av ytterligare forskning kring stress, stressbehandlingar, verksamma komponenter i behandlingar av stress såväl som internetbaserade behandlingar. (Less) - Abstract
- Twenty seven participants, students with self-reported stress problems, were recruited through email to different university institutions and were randomly assigned to two different groups, experimental (n=13) or in the form of a waiting list control (n=14). The experimental group was subjected an Internet-based stress treatment program. A pre and post-measurement was conducted regarding perceived stress, burn-out, depression, and anxiety as well as mindfulness skills. During the post measurement the participants also reported their weekly ratio of exercises in mindfulness. The participants that were exposed to the intervention had significantly decreased their estimates regarding burn-out. The study also showed a significant result that... (More)
- Twenty seven participants, students with self-reported stress problems, were recruited through email to different university institutions and were randomly assigned to two different groups, experimental (n=13) or in the form of a waiting list control (n=14). The experimental group was subjected an Internet-based stress treatment program. A pre and post-measurement was conducted regarding perceived stress, burn-out, depression, and anxiety as well as mindfulness skills. During the post measurement the participants also reported their weekly ratio of exercises in mindfulness. The participants that were exposed to the intervention had significantly decreased their estimates regarding burn-out. The study also showed a significant result that training in mindfulness correlates positively with mindfulness skills. The study showed no significant results on the other measures although a tendency of decreased estimates of anxiety and depression could be observed. The study contributes to research on Internet-based treatment and psychological stress-interventions but stresses the need for further research considering active components in the treatment of stress as well as internet-based treatments. (Less)
Please use this url to cite or link to this publication:
http://lup.lub.lu.se/student-papers/record/4301023
- author
- Larsson Tillmar, Viktor LU and Wikenholm, Hampus LU
- supervisor
- organization
- course
- PSPT02 20132
- year
- 2014
- type
- H3 - Professional qualifications (4 Years - )
- subject
- keywords
- kognitiv beteendeterapi (KBT), tredje vågens KBT, RCT, burnout, perceived stress, internet-based treatment, stress-treatment, third wave CBT, cognitive behavioral therapy (CBT)., mindfulness, stressbehandling, behandling, internetbaserad, upplevd stress, stress, utmattningssyndrom
- language
- Swedish
- id
- 4301023
- date added to LUP
- 2014-02-13 08:23:47
- date last changed
- 2014-02-13 08:23:47
@misc{4301023,
abstract = {{Twenty seven participants, students with self-reported stress problems, were recruited through email to different university institutions and were randomly assigned to two different groups, experimental (n=13) or in the form of a waiting list control (n=14). The experimental group was subjected an Internet-based stress treatment program. A pre and post-measurement was conducted regarding perceived stress, burn-out, depression, and anxiety as well as mindfulness skills. During the post measurement the participants also reported their weekly ratio of exercises in mindfulness. The participants that were exposed to the intervention had significantly decreased their estimates regarding burn-out. The study also showed a significant result that training in mindfulness correlates positively with mindfulness skills. The study showed no significant results on the other measures although a tendency of decreased estimates of anxiety and depression could be observed. The study contributes to research on Internet-based treatment and psychological stress-interventions but stresses the need for further research considering active components in the treatment of stress as well as internet-based treatments.}},
author = {{Larsson Tillmar, Viktor and Wikenholm, Hampus}},
language = {{swe}},
note = {{Student Paper}},
title = {{Effekter av en internetbaserad stressbehandling}},
year = {{2014}},
}