Let’s Talk About Sleep
(2021) In Diploma work IDEL01 20211Industrial Design
- Abstract
- By conducting interviews in
order to understand what seems
to be the most problematic
aspect that leaves people
sleepless at night I realized 6
things. 1. Seeing what time it
is stresses people. 2. A lot of
people wake up in the middle
of the night. 3. They want an
indication of time. 4. When
they can’t sleep bad thoughts
enter, preventing them from
sleeping. 5. Many use the phone as a distraction from
the bad thoughts, making
them unable to fall asleep. 6.
They are not aware of the long
term effects of sleep deprivation.
Therefore I focus on how to
reduce stress that comes from
seeing the time. Give enough
indication of the time without
it being too obvious nor too
unclear. Provide a distraction
from bad... (More) - By conducting interviews in
order to understand what seems
to be the most problematic
aspect that leaves people
sleepless at night I realized 6
things. 1. Seeing what time it
is stresses people. 2. A lot of
people wake up in the middle
of the night. 3. They want an
indication of time. 4. When
they can’t sleep bad thoughts
enter, preventing them from
sleeping. 5. Many use the phone as a distraction from
the bad thoughts, making
them unable to fall asleep. 6.
They are not aware of the long
term effects of sleep deprivation.
Therefore I focus on how to
reduce stress that comes from
seeing the time. Give enough
indication of the time without
it being too obvious nor too
unclear. Provide a distraction
from bad thoughts and as a side
effect encourage people to
use the phone as little as
possible when going to bed.
This project is aimed to solve
these issues and hopefully
provide an aid to help people
sleep better as well as raise
awareness of the long term
effects of sleep deprivation.
Sleep needs to be discussed
in order to change the way we
neglect this fundamental need. (Less)
Please use this url to cite or link to this publication:
http://lup.lub.lu.se/student-papers/record/9047812
- author
- Bergman, Hanna
- supervisor
- organization
- course
- IDEL01 20211
- year
- 2021
- type
- M2 - Bachelor Degree
- subject
- publication/series
- Diploma work
- report number
- ISRN:LUT-DVIDE/EX--21/50529-SE
- other publication id
- ISRN
- language
- English
- id
- 9047812
- date added to LUP
- 2021-06-02 11:37:53
- date last changed
- 2021-06-02 11:37:53
@misc{9047812, abstract = {{By conducting interviews in order to understand what seems to be the most problematic aspect that leaves people sleepless at night I realized 6 things. 1. Seeing what time it is stresses people. 2. A lot of people wake up in the middle of the night. 3. They want an indication of time. 4. When they can’t sleep bad thoughts enter, preventing them from sleeping. 5. Many use the phone as a distraction from the bad thoughts, making them unable to fall asleep. 6. They are not aware of the long term effects of sleep deprivation. Therefore I focus on how to reduce stress that comes from seeing the time. Give enough indication of the time without it being too obvious nor too unclear. Provide a distraction from bad thoughts and as a side effect encourage people to use the phone as little as possible when going to bed. This project is aimed to solve these issues and hopefully provide an aid to help people sleep better as well as raise awareness of the long term effects of sleep deprivation. Sleep needs to be discussed in order to change the way we neglect this fundamental need.}}, author = {{Bergman, Hanna}}, language = {{eng}}, note = {{Student Paper}}, series = {{Diploma work}}, title = {{Let’s Talk About Sleep}}, year = {{2021}}, }