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Let’s Talk About Sleep

Bergman, Hanna (2021) In Diploma work IDEL01 20211
Industrial Design
Abstract
By conducting interviews in
order to understand what seems
to be the most problematic
aspect that leaves people
sleepless at night I realized 6
things. 1. Seeing what time it
is stresses people. 2. A lot of
people wake up in the middle
of the night. 3. They want an
indication of time. 4. When
they can’t sleep bad thoughts
enter, preventing them from
sleeping. 5. Many use the phone as a distraction from
the bad thoughts, making
them unable to fall asleep. 6.
They are not aware of the long
term effects of sleep deprivation.
Therefore I focus on how to
reduce stress that comes from
seeing the time. Give enough
indication of the time without
it being too obvious nor too
unclear. Provide a distraction
from bad... (More)
By conducting interviews in
order to understand what seems
to be the most problematic
aspect that leaves people
sleepless at night I realized 6
things. 1. Seeing what time it
is stresses people. 2. A lot of
people wake up in the middle
of the night. 3. They want an
indication of time. 4. When
they can’t sleep bad thoughts
enter, preventing them from
sleeping. 5. Many use the phone as a distraction from
the bad thoughts, making
them unable to fall asleep. 6.
They are not aware of the long
term effects of sleep deprivation.
Therefore I focus on how to
reduce stress that comes from
seeing the time. Give enough
indication of the time without
it being too obvious nor too
unclear. Provide a distraction
from bad thoughts and as a side
effect encourage people to
use the phone as little as
possible when going to bed.
This project is aimed to solve
these issues and hopefully
provide an aid to help people
sleep better as well as raise
awareness of the long term
effects of sleep deprivation.
Sleep needs to be discussed
in order to change the way we
neglect this fundamental need. (Less)
Please use this url to cite or link to this publication:
author
Bergman, Hanna
supervisor
organization
course
IDEL01 20211
year
type
M2 - Bachelor Degree
subject
publication/series
Diploma work
report number
ISRN:LUT-DVIDE/EX--21/50529-SE
other publication id
ISRN
language
English
id
9047812
date added to LUP
2021-06-02 11:37:53
date last changed
2021-06-02 11:37:53
@misc{9047812,
  abstract     = {{By conducting interviews in
order to understand what seems
to be the most problematic
aspect that leaves people
sleepless at night I realized 6
things. 1. Seeing what time it
is stresses people. 2. A lot of
people wake up in the middle
of the night. 3. They want an
indication of time. 4. When
they can’t sleep bad thoughts
enter, preventing them from
sleeping. 5. Many use the phone as a distraction from 
the bad thoughts, making 
them unable to fall asleep. 6. 
They are not aware of the long 
term effects of sleep deprivation. 
Therefore I focus on how to 
reduce stress that comes from 
seeing the time. Give enough 
indication of the time without 
it being too obvious nor too 
unclear. Provide a distraction 
from bad thoughts and as a side 
effect encourage people to 
use the phone as little as 
possible when going to bed. 
This project is aimed to solve 
these issues and hopefully 
provide an aid to help people 
sleep better as well as raise 
awareness of the long term 
effects of sleep deprivation. 
Sleep needs to be discussed 
in order to change the way we 
neglect this fundamental need.}},
  author       = {{Bergman, Hanna}},
  language     = {{eng}},
  note         = {{Student Paper}},
  series       = {{Diploma work}},
  title        = {{Let’s Talk About Sleep}},
  year         = {{2021}},
}