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LUND UNIVERSITY LIBRARIES

Studenters sömnmönster och dess påverkan på deras studieresultat och generella hälsa.

Andersson, Felicia LU and Serfezi, Julia LU (2024) ATPK62 20232
Sustainable occupations and health in a life course perspective
Department of Health Sciences
Abstract (Swedish)
Bakgrund: Sömn är en grundläggande förutsättning för människans generella hälsa och ett
gott sömnmönster är grundläggande för att individer ska kunna utföra sina dagliga aktiviteter.
Detta examensarbete utgår från de beteendemässiga aspekterna av människans sömn.
Sömnmönstret definieras utifrån fem parametrar: sömnlatens, antal nattliga uppvaknanden,
totalt antal sömntimmar under natten, total sömnkvalitet och dygnsrytm.
Syfte: Att undersöka hur sömnmönstret hos universitetsstudenter på treåriga
hälsovetenskapliga program vid Lunds universitet påverkar deras studieresultat och generella
hälsa.
Metod: En tvärsnittsstudie med 128 respondenter. Data genererades via en webbenkät.
Somer´s D och Spearman rank korrelationskoefficient... (More)
Bakgrund: Sömn är en grundläggande förutsättning för människans generella hälsa och ett
gott sömnmönster är grundläggande för att individer ska kunna utföra sina dagliga aktiviteter.
Detta examensarbete utgår från de beteendemässiga aspekterna av människans sömn.
Sömnmönstret definieras utifrån fem parametrar: sömnlatens, antal nattliga uppvaknanden,
totalt antal sömntimmar under natten, total sömnkvalitet och dygnsrytm.
Syfte: Att undersöka hur sömnmönstret hos universitetsstudenter på treåriga
hälsovetenskapliga program vid Lunds universitet påverkar deras studieresultat och generella
hälsa.
Metod: En tvärsnittsstudie med 128 respondenter. Data genererades via en webbenkät.
Somer´s D och Spearman rank korrelationskoefficient användes vid statistiska tester för att
undersöka samband.
Resultat: Totalt uppgav 43,8 % av respondenterna att de upplever sin generella hälsa som
mycket god medan 37,5 % upplever sin generella hälsa som god. Angående om respondenten
upplever att hen får tillräckligt med sömn svarade 62,6 % att de sover tillräckligt medan 37,6
% svarade att de inte sover tillräckligt. Av de som uppgav att de inte sover tillräckligt var den
vanligaste bakomliggande orsaken stress, ångest och oro.
Slutsats: Signifikanta samband hittades för antal sömntimmar under natten och total
sömnkvalitet. Inga samband identifierades mellan sömnmönstrets parametrar och det
objektiva studieresultatet. Svaga till medelstarka samband identifierades mellan
sömnparametrarna och respondenternas generella hälsa. (Less)
Abstract
A good sleep pattern is fundamental for an individual to be able to carry out their daily
activities. This thesis aims to examine the behavioral aspects of human sleep patterns. The
term sleep pattern is defined by five parameters: sleep latency, nocturnal awakenings, sleep
duration, sleep quality and circadian rhythm.
Our aim was to investigate how the sleep patterns of university students at three-year health
science programs at Lund University affect their study results and general health.
A cross-sectional study with 128 respondents was carried out. Data was generated via a web
survey. Somer's D and Spearman's rank correlation were used to examine statistical
relationships between variables.
Altogether, 43.8% of respondents... (More)
A good sleep pattern is fundamental for an individual to be able to carry out their daily
activities. This thesis aims to examine the behavioral aspects of human sleep patterns. The
term sleep pattern is defined by five parameters: sleep latency, nocturnal awakenings, sleep
duration, sleep quality and circadian rhythm.
Our aim was to investigate how the sleep patterns of university students at three-year health
science programs at Lund University affect their study results and general health.
A cross-sectional study with 128 respondents was carried out. Data was generated via a web
survey. Somer's D and Spearman's rank correlation were used to examine statistical
relationships between variables.
Altogether, 43.8% of respondents stated that they experience their general health as very
good. Regarding whether they get enough sleep, 62.6% of respondents answered that they do,
while 37.6% answered that they don’t. For those who didn’t get enough sleep, the most
common underlying cause was stress, anxiety and worry.
Significant associations were found for the parameters sleep duration and sleep quality on
general health. No associations were found between the sleep pattern parameters and
academic achievement. Weak to moderate associations were identified between the sleep
parameters and the participants' general health. (Less)
Please use this url to cite or link to this publication:
author
Andersson, Felicia LU and Serfezi, Julia LU
supervisor
organization
alternative title
University students sleep patterns and its effect on their academic achievement and general health.
course
ATPK62 20232
year
type
M2 - Bachelor Degree
subject
keywords
Universitetsstudenter, sömnlatens, nattliga uppvaknanden, antal sömntimmar, sömnkvalitet, dygnsrytm, generell hälsa, studieresultat, dagliga aktiviteter.
language
Swedish
id
9144378
date added to LUP
2024-01-10 10:41:24
date last changed
2024-01-10 10:41:24
@misc{9144378,
  abstract     = {{A good sleep pattern is fundamental for an individual to be able to carry out their daily
activities. This thesis aims to examine the behavioral aspects of human sleep patterns. The
term sleep pattern is defined by five parameters: sleep latency, nocturnal awakenings, sleep
duration, sleep quality and circadian rhythm.
Our aim was to investigate how the sleep patterns of university students at three-year health
science programs at Lund University affect their study results and general health.
A cross-sectional study with 128 respondents was carried out. Data was generated via a web
survey. Somer's D and Spearman's rank correlation were used to examine statistical
relationships between variables.
Altogether, 43.8% of respondents stated that they experience their general health as very
good. Regarding whether they get enough sleep, 62.6% of respondents answered that they do,
while 37.6% answered that they don’t. For those who didn’t get enough sleep, the most
common underlying cause was stress, anxiety and worry.
Significant associations were found for the parameters sleep duration and sleep quality on
general health. No associations were found between the sleep pattern parameters and
academic achievement. Weak to moderate associations were identified between the sleep
parameters and the participants' general health.}},
  author       = {{Andersson, Felicia and Serfezi, Julia}},
  language     = {{swe}},
  note         = {{Student Paper}},
  title        = {{Studenters sömnmönster och dess påverkan på deras studieresultat och generella hälsa.}},
  year         = {{2024}},
}