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Designing for an active life - A design proposal to encurage more physical activity

Estunger, Elise LU (2024) ASBM01 20231
Department of Architecture and Built Environment
Abstract
Physical activity is essential for health and well-being, as recognized by the World Health Organization (WHO), which defines it as any bodily movement produced by skeletal muscles that requires energy expenditure.
Recommended levels of physical activity vary depending on age, with children needing at least 60 minutes per day and adults requiring 150–300 minutes of moderate-intensity activity per week. However, global data reveals a troubling trend: approximately 31% of adults are insufficiently active, a figure that is projected to rise. In Sweden, a significant portion of the population engages in insufficient physical activity, contributing to health risks.

The built environment plays a critical role in facilitating physical... (More)
Physical activity is essential for health and well-being, as recognized by the World Health Organization (WHO), which defines it as any bodily movement produced by skeletal muscles that requires energy expenditure.
Recommended levels of physical activity vary depending on age, with children needing at least 60 minutes per day and adults requiring 150–300 minutes of moderate-intensity activity per week. However, global data reveals a troubling trend: approximately 31% of adults are insufficiently active, a figure that is projected to rise. In Sweden, a significant portion of the population engages in insufficient physical activity, contributing to health risks.

The built environment plays a critical role in facilitating physical activity through well-designed urban spaces, including bike paths, walkable neighborhoods, and accessible green areas. Malmö Stad presents urban planning strategies aimed at promoting biking and enhancing access to nature, thereby supporting public health. Addressing physical inactivity involves recognizing the connection between urban design and health outcomes, intending to create inclusive, activity-promoting spaces for all age groups. Sustainable development goals emphasize the importance of good health as a foundation for societal well-being, making integrating physical activity in urban planning a significant public health priority.

This thesis aims to explore the future development of a site, in this case, Gyllins Trädgård in Malmö, focusing on physical activity and how it can be encouraged. The research will investigate how the site can be used by people of all ages, promoting inclusivity while simultaneously increasing physical activity among its visitors. (Less)
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author
Estunger, Elise LU
supervisor
organization
course
ASBM01 20231
year
type
H2 - Master's Degree (Two Years)
subject
keywords
Physical activity, urban design, health, sustainability
language
English
id
9176673
date added to LUP
2024-10-17 08:26:28
date last changed
2024-10-17 08:26:28
@misc{9176673,
  abstract     = {{Physical activity is essential for health and well-being, as recognized by the World Health Organization (WHO), which defines it as any bodily movement produced by skeletal muscles that requires energy expenditure. 
Recommended levels of physical activity vary depending on age, with children needing at least 60 minutes per day and adults requiring 150–300 minutes of moderate-intensity activity per week. However, global data reveals a troubling trend: approximately 31% of adults are insufficiently active, a figure that is projected to rise. In Sweden, a significant portion of the population engages in insufficient physical activity, contributing to health risks. 

The built environment plays a critical role in facilitating physical activity through well-designed urban spaces, including bike paths, walkable neighborhoods, and accessible green areas. Malmö Stad presents urban planning strategies aimed at promoting biking and enhancing access to nature, thereby supporting public health. Addressing physical inactivity involves recognizing the connection between urban design and health outcomes, intending to create inclusive, activity-promoting spaces for all age groups. Sustainable development goals emphasize the importance of good health as a foundation for societal well-being, making integrating physical activity in urban planning a significant public health priority.

This thesis aims to explore the future development of a site, in this case, Gyllins Trädgård in Malmö, focusing on physical activity and how it can be encouraged. The research will investigate how the site can be used by people of all ages, promoting inclusivity while simultaneously increasing physical activity among its visitors.}},
  author       = {{Estunger, Elise}},
  language     = {{eng}},
  note         = {{Student Paper}},
  title        = {{Designing for an active life - A design proposal to encurage more physical activity}},
  year         = {{2024}},
}