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Yoga for musicians How can yoga help a musician physically and mentally?

Rothmaler, Juliane Philine LU (2022) MUUK03 20201
Faculty of Fine and Performing Arts
Abstract
Special hatha yoga classes for musicians and variations of postures (asana) in normal yoga classes. Why and how to apply the different branches of hatha yoga in a yoga class. Practicing breathing exercises (pranayama), concentration (dharana)/meditation (dhyana), postures (asana) and relaxation (savasana). Safe physical exercises without pressure/bodyweight on hands and wrists. I chose postures counteracting sitting and playing instruments in malpositions, relaxing eye-sight and exercises for concentration and single-pointedness/awareness.
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author
Rothmaler, Juliane Philine LU
supervisor
organization
course
MUUK03 20201
year
type
M2 - Bachelor Degree
subject
keywords
Musicians, hatha yoga, pranayama, relaxation, concentration, malposition
language
English
additional info
Reflekterande del, 4 hp, av självständigt arbete (examensarbete), 15 hp,
för uppnående av konstnärlig kandidatexamen i musik, blockflöjt.
id
9087759
date added to LUP
2023-09-18 09:28:59
date last changed
2023-09-18 09:28:59
@misc{9087759,
  abstract     = {{Special hatha yoga classes for musicians and variations of postures (asana) in normal yoga classes. Why and how to apply the different branches of hatha yoga in a yoga class. Practicing breathing exercises (pranayama), concentration (dharana)/meditation (dhyana), postures (asana) and relaxation (savasana). Safe physical exercises without pressure/bodyweight on hands and wrists. I chose postures counteracting sitting and playing instruments in malpositions, relaxing eye-sight and exercises for concentration and single-pointedness/awareness.}},
  author       = {{Rothmaler, Juliane Philine}},
  language     = {{eng}},
  note         = {{Student Paper}},
  title        = {{Yoga for musicians How can yoga help a musician physically and mentally?}},
  year         = {{2022}},
}