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Cultivating the Compassionate Self : an Exploration of the Mechanisms of Change in Compassionate Mind Training

Matos, Marcela ; Duarte, Cristiana ; Duarte, Joana LU ; Pinto-Gouveia, José ; Petrocchi, Nicola and Gilbert, Paul (2022) In Mindfulness p.66-79
Abstract

Objectives: The current study aimed to examine the mechanisms of change that mediate the impact of a compassionate mind training (CMT) intervention, in particular, whether changes in compassion, fears of compassion and heart rate variability (HRV) would mediate the effects of a brief CMT intervention on psychological vulnerability factors, mental health indicators and positive affect. Methods: Using a longitudinal design, general population participants were randomly assigned to one of the two conditions: compassionate mind training (n = 56) and wait list control (n = 37). Participants in the CMT condition attended a psychoeducation session and practiced a set of core CMT exercises for 2 weeks. Self-report measures of compassion, fears... (More)

Objectives: The current study aimed to examine the mechanisms of change that mediate the impact of a compassionate mind training (CMT) intervention, in particular, whether changes in compassion, fears of compassion and heart rate variability (HRV) would mediate the effects of a brief CMT intervention on psychological vulnerability factors, mental health indicators and positive affect. Methods: Using a longitudinal design, general population participants were randomly assigned to one of the two conditions: compassionate mind training (n = 56) and wait list control (n = 37). Participants in the CMT condition attended a psychoeducation session and practiced a set of core CMT exercises for 2 weeks. Self-report measures of compassion, fears of compassion, self-criticism, shame, depression, stress and positive affect were completed, and HRV was assessed at pre- and post-intervention. Results: Mediation analyses revealed that increases in compassion for self and from others and reductions in fears of compassion for self, for others and from others mediated the effects of CMT on self-criticism and shame. In depression and stress, compassion for the self and from others and fears of compassion for the self emerged as significant mediators. Compassion for the self and from others and fears of compassion for self and from others significantly mediated the effect of CMT in safe affect. Compassion for the self, fears of compassion for self and for others and HRV mediated changes in relaxed affect. Conclusions: Cultivating a compassionate mind/self-identity through the core components of CMT may stimulate vagal regulatory activity and positively impact one’s ability to experience and be open to compassion, and thus promote emotion regulation, well-being and mental health.

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author
; ; ; ; and
organization
publishing date
type
Contribution to journal
publication status
published
subject
keywords
Compassion, Compassionate mind training, Fears of compassion, Heart rate variability, Mechanisms of change, Mediation
in
Mindfulness
issue
13
pages
66 - 79
publisher
Springer
external identifiers
  • scopus:85117489374
ISSN
1868-8527
DOI
10.1007/s12671-021-01717-2
language
English
LU publication?
yes
additional info
Publisher Copyright: © 2021, The Author(s), under exclusive licence to Springer Science+Business Media, LLC, part of Springer Nature.
id
e15b7a9a-7c4e-461b-ae2f-9bd0a2cece3b
date added to LUP
2021-11-18 12:00:35
date last changed
2022-04-27 05:49:11
@article{e15b7a9a-7c4e-461b-ae2f-9bd0a2cece3b,
  abstract     = {{<p>Objectives: The current study aimed to examine the mechanisms of change that mediate the impact of a compassionate mind training (CMT) intervention, in particular, whether changes in compassion, fears of compassion and heart rate variability (HRV) would mediate the effects of a brief CMT intervention on psychological vulnerability factors, mental health indicators and positive affect. Methods: Using a longitudinal design, general population participants were randomly assigned to one of the two conditions: compassionate mind training (n = 56) and wait list control (n = 37). Participants in the CMT condition attended a psychoeducation session and practiced a set of core CMT exercises for 2 weeks. Self-report measures of compassion, fears of compassion, self-criticism, shame, depression, stress and positive affect were completed, and HRV was assessed at pre- and post-intervention. Results: Mediation analyses revealed that increases in compassion for self and from others and reductions in fears of compassion for self, for others and from others mediated the effects of CMT on self-criticism and shame. In depression and stress, compassion for the self and from others and fears of compassion for the self emerged as significant mediators. Compassion for the self and from others and fears of compassion for self and from others significantly mediated the effect of CMT in safe affect. Compassion for the self, fears of compassion for self and for others and HRV mediated changes in relaxed affect. Conclusions: Cultivating a compassionate mind/self-identity through the core components of CMT may stimulate vagal regulatory activity and positively impact one’s ability to experience and be open to compassion, and thus promote emotion regulation, well-being and mental health.</p>}},
  author       = {{Matos, Marcela and Duarte, Cristiana and Duarte, Joana and Pinto-Gouveia, José and Petrocchi, Nicola and Gilbert, Paul}},
  issn         = {{1868-8527}},
  keywords     = {{Compassion; Compassionate mind training; Fears of compassion; Heart rate variability; Mechanisms of change; Mediation}},
  language     = {{eng}},
  number       = {{13}},
  pages        = {{66--79}},
  publisher    = {{Springer}},
  series       = {{Mindfulness}},
  title        = {{Cultivating the Compassionate Self : an Exploration of the Mechanisms of Change in Compassionate Mind Training}},
  url          = {{http://dx.doi.org/10.1007/s12671-021-01717-2}},
  doi          = {{10.1007/s12671-021-01717-2}},
  year         = {{2022}},
}