Träning ökar muskelstyrkan och förhindrar troligen höftfraktur
(2002) In Läkartidningen 99(35). p.13-3408- Abstract
- Data supporting the notion that exercise during growth built a stronger skeleton is compelling. Exercise during growth, especially during the pre-pubertal years, increases bone mineral density (BMD) and perhaps also bone size, each independently conferring bone strength. In adulthood, exercise at best halts bone loss or increases BMD by a few percentage points, an increase of questionable biological significance. High lifelong work load and high leisure time activity level are associated with high BMD. The Achilles heel of exercise is its cessation. Most BMD benefits achieved by exercise during growth are lost with cessation of exercise. Exercise at a lower level, after a period of high intense activity, may retain residual BMD benefits... (More)
- Data supporting the notion that exercise during growth built a stronger skeleton is compelling. Exercise during growth, especially during the pre-pubertal years, increases bone mineral density (BMD) and perhaps also bone size, each independently conferring bone strength. In adulthood, exercise at best halts bone loss or increases BMD by a few percentage points, an increase of questionable biological significance. High lifelong work load and high leisure time activity level are associated with high BMD. The Achilles heel of exercise is its cessation. Most BMD benefits achieved by exercise during growth are lost with cessation of exercise. Exercise at a lower level, after a period of high intense activity, may retain residual BMD benefits into old age. A reduced rate of fragility fractures in the population could perhaps be achieved by promoting a physically active lifestyle with lifelong high activity level during work and leisure time, leading to high BMD and fewer fractures. (Less)
Please use this url to cite or link to this publication:
https://lup.lub.lu.se/record/114812
- author
- Karlsson, Magnus LU
- organization
- alternative title
- Exercise increases muscle strength and probably prevents hip fractures
- publishing date
- 2002
- type
- Contribution to journal
- publication status
- published
- subject
- keywords
- Spontaneous: prevention & control, Fractures, Female, Exercise, English Abstract, Postmenopausal: complications, Prospective Studies, Postmenopausal: prevention & control, Osteoporosis, Osteoporosis: complications, Skeletal: physiology, Risk Factors, Osteoporosis: prevention & control, 80 and over, Cohort Studies, Controlled Clinical Trials, Case-Control Studies, Hip Fractures: prevention & control, Human, Male, Middle Age, Muscle Contraction: physiology, Muscle, Accidental Falls: prevention & control, Adult, Aged
- in
- Läkartidningen
- volume
- 99
- issue
- 35
- pages
- 13 - 3408
- publisher
- Swedish Medical Association
- external identifiers
-
- scopus:0037194799
- ISSN
- 0023-7205
- language
- Swedish
- LU publication?
- yes
- id
- ee716bd5-96d6-4bce-b5a7-a200b9ed964a (old id 114812)
- alternative location
- http://ltarkiv.lakartidningen.se/artNo25286
- date added to LUP
- 2016-04-01 15:21:35
- date last changed
- 2022-01-28 04:59:38
@article{ee716bd5-96d6-4bce-b5a7-a200b9ed964a,
abstract = {{Data supporting the notion that exercise during growth built a stronger skeleton is compelling. Exercise during growth, especially during the pre-pubertal years, increases bone mineral density (BMD) and perhaps also bone size, each independently conferring bone strength. In adulthood, exercise at best halts bone loss or increases BMD by a few percentage points, an increase of questionable biological significance. High lifelong work load and high leisure time activity level are associated with high BMD. The Achilles heel of exercise is its cessation. Most BMD benefits achieved by exercise during growth are lost with cessation of exercise. Exercise at a lower level, after a period of high intense activity, may retain residual BMD benefits into old age. A reduced rate of fragility fractures in the population could perhaps be achieved by promoting a physically active lifestyle with lifelong high activity level during work and leisure time, leading to high BMD and fewer fractures.}},
author = {{Karlsson, Magnus}},
issn = {{0023-7205}},
keywords = {{Spontaneous: prevention & control; Fractures; Female; Exercise; English Abstract; Postmenopausal: complications; Prospective Studies; Postmenopausal: prevention & control; Osteoporosis; Osteoporosis: complications; Skeletal: physiology; Risk Factors; Osteoporosis: prevention & control; 80 and over; Cohort Studies; Controlled Clinical Trials; Case-Control Studies; Hip Fractures: prevention & control; Human; Male; Middle Age; Muscle Contraction: physiology; Muscle; Accidental Falls: prevention & control; Adult; Aged}},
language = {{swe}},
number = {{35}},
pages = {{13--3408}},
publisher = {{Swedish Medical Association}},
series = {{Läkartidningen}},
title = {{Träning ökar muskelstyrkan och förhindrar troligen höftfraktur}},
url = {{http://ltarkiv.lakartidningen.se/artNo25286}},
volume = {{99}},
year = {{2002}},
}